Aerification Closure next week – get your golf in this weekend!

Stoneybrook Golf Course will be Closed for necessary course maintenance on the following days…

Mon. March 25th – Tue. March 26th –  Wed. March 27th

*Wednesday (partial day)

Why we Aerify?

Aerification is the mechanical process of creating air space in the soil that promotes a healthy rooting system for natural turf.  Healthy rooting systems are an integral part of a successful golf course and athletic field management programs.

Turfgrass on Golf and Athletic Fields sustain a significant amount of stress and constant pounding due to athletic play, foot traffic, and maintenance equipment. By removing cores from the compacted  soil, an infusion of air, water, and nutrients enhance the turf by bringing a resurgence of growth, and keeping the turf durable during stressful conditions.

Aerification should be a part of every Turfgrass maintenance program because it is absolutely necessary for maintaining healthy and durable Turfgrass. Failure to perform this simple maintenance can result in poorly drained soil, thin Turfgrass stands, and continued problems with disease.

When is Aerification beneficial?

  • When the ground is not frozen, Aerification, can be beneficial at any time of the year.
  • March is a great month to use a quality solid tine on golf course fairways. The solid tine will help remove moisture from the surface and assist in the drying out process from a long wet winter
  • Deep tining is common in the months of April, May, and June. Turf roots are very active during these months and will benefit from added oxygen and water that deep tining provides
  • The most popular time for Aerfication, however, are in the fall months. Turf roots are preparing for the winter. In addition, less play on golf courses and some athletic fields during this time make the turf easily accessible for Aerification
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Remember this young man – 17 years old and making his Tour Debut this week

Akshay Bhatia, 17, full of swagger and set for PGA Tour debut at Valspar

At the Walker Cup practice session in December, U.S. captain Nathaniel Crosby left junior golfer Akshay Bhatia with one final piece of advice ahead of the Jones Cup Invitational in late January.

“He said, ‘You better be in the final group on Sunday so I don’t have to chase you around,’ ” Bhatia recalled.

Bhatia, 17, did better than that. He defeated Georgia sophomore Davis Thompson on the first hole of a sudden-death playoff at Ocean Forest Golf Club on St. Simons Island, Ga., after the final round was canceled due to rain.

“I’m just sorry he ended up driving five hours to watch me play one hole,” Bhatia said of Crosby’s trip.

The victory at one of amateur golf’s most prestigious invitationals should shoot Bhatia, Golfweek’s No. 1-ranked junior and the reigning AJGA player of the year, even higher on Crosby’s “watch list” for the Walker Cup, which will be played Sept. 7-8 at Royal Liverpool Golf Club in Hoylake, England.

“Oh my gosh, it would be a dream come true,” Bhatia of Wake Forest, N.C., said of a chance to represent the 10-man U.S. side. “You just don’t get that opportunity too many times. Just to be part of the practice session was unreal.”

But Bhatia was even more overcome by the fact that joining a prestigious list of Jones Cup champions – including Patrick Reed, Justin Thomas and Beau Hossler – also earned him a berth in the PGA Tour’s RSM Classic this fall.

“I’ve worked so hard, and that’s one of my dreams to play a PGA Tour event while still in high school,” Bhatia said.

Bhatia won’t have to wait much longer to fulfill his dream of playing in a PGA Tour event. Bhatia tells Golfweek he has accepted a sponsorship exemption into the Valspar Championship on March 21-24 at Innisbrook Resort’s Copperhead Course in Palm Harbor, Fla.

Bhatia has played in Thursday and Monday PGA Tour Qualifiers, further confirmation that he intends to skip college and turn professional in January when he turns 18.

“It’s made me stronger mentally,” Bhatia said of trying to earn one of four available spots at qualifying. “Once I get through one, I think I’ll make a bunch more. I’m just lacking experience.”

He showed he’s more than capable of holding his own against the game’s top amateurs. Beating a field consisting of top collegians at the Jones Cup in his first start back after nursing a back injury suffered in late November during the AJGA Rolex Tournament of Champions helps validate Bhatia’s decision to forgo college.

As much as Bhatia would like to make the Walker Cup team – and he plans to play the European and British Amateurs this summer in preparation for links golf – he sees it merely as a stop along his journey to making the PGA Tour. He has tunnel vision, his eyes locked in on a pro golf career.

George Gankas, one of his team of instructors, described Bhatia as mature beyond his years and noted a surge in his confidence and self-belief. Gankas recounted a telling conversation he had with Bhatia at the U.S. Amateur in August.

“He said, ‘I guess I have to start acting like ‘The Man’ because I’m pretty much ‘The Man’ among the juniors,’ ” Gankas said. “Since that point, his walk is different, the way he talks is different and the way he carries himself is different. It’s not in a cocky way; he’s just a more confident player.

“He’ll win a tournament and ask, ‘What needs to be better?’ How many kids his age do that? He’s trying to figure a way to get better to win by more.”

Bhatia, who crushed the field at the AJGA’s Polo Golf Junior Classic by 10 strokes in June, has a home putting studio and a TrackMan, and practices at TPC Wakefield playing two-ball, best-ball and from the front tees to ingrain shooting low scores and two-ball, worst ball and dropping a ball behind trouble (such as a patch of trees) from a par-3 distance away and trying to make no worse than par as games to improve his scrambling skills. He is a lanky lefty weighing only 129 pounds, but he has the flexibility of Gumby.

“Every time I put him on my Instagram everyone goes, ‘Eat a cheeseburger, dude!’” Gankas said. “He says he’s trying to get fat, but he can’t do it.”

Bhatia may be thin as a rail, but pound-for-pound he’s maximizing his swing speed, averaging 119 mph, and recently sent Gankas a video where he hit 124.8 mph.

“I couldn’t even believe it,” said Bhatia, who credits the gain in velocity to his workouts and is striving for his swing speed and weight to equal the same figure.

As for his upcoming PGA Tour debut, he already arranged to play a practice round with Spaniard Jon Rahm and has his sights set on meeting Australian Jason Day, another of his heroes. And Bhatia’s not shy about how he might do. When asked if he thought he could win, he said, “I don’t see why not. As long as I can treat it like it’s just another event. It’s all about mindset, really.”

SOURCE:  Golfweek

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About to turn a corner? First, give that dogleg some thought

STRATEGY FOR DOGLEGS

About to turn a corner? First, give that dogleg some thought

You say you can drive it 300 yards, but the last time you did it the hole was downhill, downwind and the ball caromed off the cartpath. You say you shoot in the low 80s, but you haven’t carded an 85 or better without two mulligans and a few generous gimme putts in about four years. When the question about what tees to play is asked, you’re already walking back to the blues or blacks. See where this is going? When it comes to this game, many golfers aren’t exactly honest about their current abilities—especially when assessing their next shot.

A common mental block is how best to play a dogleg hole with real trouble on either side of the fairway, says instructor Sean Foley.

“The ball tails off to the right for most of the golfers I see, so does it make any sense for them to stand on the tee box of a dogleg-left hole and try to curve their drive in that direction? No, but a lot of times they still try,” says Foley, a Golf Digest 50 Best Teacher. “What they should be doing is thinking of how to play the hole to the best of their abilities. In many cases, that means taking a shorter club, one that doesn’t peel off to the right as much, and just getting something out in the fairway.

“The reality is, sometimes the best you can do is give yourself a chance at a one-putt par. You have to accept that your game isn’t designed for certain holes, so your planning should change from How do I get home in regulation? to How do I avoid making double bogey?“

That’s good advice, says sport psychologist Bob Rotella. Too often a visually intimidating hole, one that looks like it necessitates a specific type of drive, can cause golfers to divert from their strengths. Bad move.

“Mentally, you’ve got to stick with your game. Don’t let the shape of a hole solely dictate your strategy,” he says. “I wouldn’t try to hit a shot I didn’t know or usually play. If a driver doesn’t fit the hole, hit a 3-wood. If a 3-wood doesn’t fit, hit a hybrid, and so on. Do whatever it takes to put the ball in play. But be clear and commit to whatever shot you decide.”

If you can’t curve the ball to match the hole’s shape, another option is to use driver, but play for the “best miss,” says Hall of Fame golfer Tom Watson. If you analyze a hole carefully, that miss should be evident.

“When curving the ball away from the dogleg, the fairway becomes a smaller target,” Watson says. “The golfer must then think about where it’s best to miss the fairway, and this involves a lot of criteria such as length of the rough, where the flagstick is located, etc. For example, shortening the hole by missing in the interior rough sometimes can be a good option when planning your tee shot, but not on Pine Valley’s par-4 sixth, the hole you see here.”

If you’re skilled enough to be able to shape your tee shot with the dogleg, then consider how much of it you want to take on, Watson says. An accurate distance measurement to the part of the fairway you want to hit is key, but so is that whole thing about being honest with yourself.

“Knowing how far you have to carry the ball to clear a dogleg’s interior rough or interior bunker is not usually thought about by most golfers, but it’s critical,” Watson says. “That being said, most golfers don’t know how far they carry the ball with a driver, which is important in deciding the line to take when cutting the corner on a dogleg.”

That’s why it’s best to be generous with your target line, Foley says.

“If it’s a 200-yard carry and your best drives carry about 210 yards, you probably want to take a less risky route,” Foley says. “Better to be farther back in the fairway than trying to recover from being too aggressive with your line. The penalty for not making it on a dogleg is usually pretty severe.”

SOURCE:  Golfdigest

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It has been more than a decade—2006 to be precise—since the Players Championship has been contested in March.

PONTE VEDRA BEACH, Fla. — A year ago, Tiger Woods hit 3-iron, 9-iron into the 18th green at TPC Sawgrass during the final round of the Players Championship. Tuesday morning, it was 3-wood, 3-iron.

He wasn’t the only one to notice a significant difference.

On the 450-yard seventh, Billy Horschel used to attack the par 4 with a driver or 3-wood and a wedge. This year, he’s hitting 5-iron into the green.

It has been more than a decade—2006 to be precise—since the Players Championship has been contested in March. Woods’ club choice on the final hole (as well as area resident Horschel’s) perhaps best sums up the biggest difference between the PGA Tour’s flagship event being played later in the spring versus now.

“The ball doesn’t fly as far and the golf course just plays slower,” said Woods, one of just 24 players in the 144-man field this week to have experienced the tournament in each month, and the only one to have won it in both, too. “The golf course plays so much shorter in May than it does in March. That’s probably the biggest difference. We’re going to have to hit more clubs off the tees, have a little bit longer clubs into the greens, but the difference is the greens are much slower and much more receptive.”

Those aren’t the only differences, however.

For one, the appearance of Pete Dye’s masterpiece is vastly different, with a heavy rye overseed giving the 7,189-yard track a lush, dark green look. It’s more than just an aesthetic. There’s a benefit for a venue that demands target golf.

“It sharpens the course,” said 2004 Players winner Adam Scott. “It suits it better. It gives it more definition for us.”

And about that grass, the rough off the fairway is also only about 2½-inches long. Thick, yes, but with the tightness of a hair brush, meaning there should be far fewer hack-it-out-and-hope second shots and more creativity and playability. Translation: Potential for better scoring opportunities.

On the flip side, wayward tee shots are more likely to run off into the pine straw and scrub rather than getting snagged by deep rough.

Around the green, things are even more telling.

“I’m surprised that even though the rough isn’t the same difficulty level because of the type of grass it still plays just as challenging around greens, where it’s super thick,” Jordan Spieth said. “Hitting into greens from this rough is easier but around the greens it plays different. Typically with overseed we don’t see a lot of rough. But It plays closer to bluegrass than bermuda.”

Then there’s the weather.

In May, temperatures routinely reached into the 90s and in some years the greens were burnt to the extent of being nearly unplayable. The course played firm, fast and bouncy.

This week, the forecast is calling for highs in the mid-70s for the first two rounds, with that number dipping into the mid 60s on the weekend.

Wind will also be a factor—breezes out of the north will make the course play that much longer, something that could be particularly impactful on the final two holes, the par-3 17th over water and the 462-yard 18th that features water up the entire left side.

“The 17th and 18th are dicey now,” Spieth said. “When the weather was warm and with less wind [in May], 17 was a pitching wedge. Now it could be an 8-iron. That’s a big difference.”

“In years past [on 17] the wind was behind you off the right, it was an easy club,” added Horschel. “You just had to worry about hitting it too good or too far. Now, you have to hit it the perfect height. The 18th is the same way. Guys used to be able to hit 3-wood and have a short iron in. Now it’s driver and a mid-iron or a 3-wood and a long iron.”

What will it all mean?

“They’re very different to play,” Scott said of the tournament being held in March instead of May. “I mean, it’s hard.”

SOURCE:  Golfworld

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Proper Set-Up And Alignment Leads To ‘Full Circle’ Swing

Finish Your Swing Left of the Target

Proper Set-Up And Alignment Leads To ‘Full Circle’ Swing

We have all heard it. When getting information about aim and alignment, we often hear to “finish your swing facing your target.” Don’t do it — you will likely hit a shot that will not end up on line. You need to finish your swing facing LEFT of the target.

Look at all the Tour pros out there, they are clearly facing well left of their target at the finish, and that goes all the way back to proper set-up and address. Here’s how to put it all together:

AIM AND ALIGNMENT

First, place your hands on the grip, keeping the clubface square.

Then, aim the square clubface to the target on the line you established from behind the ball. The leading edge of your golf club will be at a right angle to the target line.

Next, align your body (checking feet, thighs, hips, and shoulders) parallel and left of the target line, addressing the golf ball.

If you feel as if you are really left of your target, you will be aligned correctly. Do not align your body to the target…aim your club at the target and align your body left of the target! (For left-handers — right of the target)

Last, with confidence, trust your aim and alignment and make your best effort to create the shot. Even if you do not hit it perfectly, it will likely be on line, heading towards the intended target—a great miss!

COMPLETE YOUR SWING

This is accurate information: Left is “Right” (correct) at address. However, finishing with your belt buckle facing the target line is stopping short of the full completion of the swing circle.

When you finish a good golf swing, your belt buckle will actually be facing LEFT of your target if you have completed the swing circle. The ball will track towards the target on the line you established in your pre-shot routine, but your body will not finish facing the target. If it does, it could result in a shot that leaks to the right of the intended target.

Think in terms of the two lines at address that might help you understand this critical piece of information relating to the completion of your golf swing motion.

Imagine that the target line is the “ball target” and the parallel line you have lined up your body on is the “body target.” The two lines are parallel at address and remain so during the swing motion, but it is just the golf ball that (hopefully) ends up on the “ball target” line you established.

Ideally, you will end up in a balanced finish position, facing the “body target” line you set at address, clearly left of the ball target line. The swing circle motion has been completed, allowing both the operator and the equipment to hit a shot “on line” to the target!

Understanding this very thing has been instrumental for improved aim, alignment, and result with my students. See if this perception change alters the directional reality of your golf shots.

As my students and I often say about these actions that improve your motion and game, “If you can, you MUST!”

LPGA Master Professional/PGA Honorary Director Deb Vangellow 

SOURCE:  Golftipsmag

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Who do you think will win this week?

The 2019 Arnold Palmer Invitational begins on Thursday from Bay Hill Club & Lounge, and many of golf’s elite will be on-hand. Weather won’t be a factor early, with the latest Orlando forecast calling for sunny skies and temperatures in the 70s for the first two rounds. Last year, Rory McIlroy won this tournament by three strokes and, this time out, he won’t have to content with Tiger Woods, who withdrew from the Arnold Palmer Invitational 2019 with a neck strain. Woods hopes to return for the Players Championship next week. In the meantime, McIlroy is the favorite in the latest 2019 Arnold Palmer Invitational odds at 8-1, while Justin Rose, who finished third in this tournament last year, is hot on his heels at 12-1. Before you make any 2019 Arnold Palmer Invitational picks or enter any PGA DFS tournaments or cash games on sites like DraftKings and FanDuel, make sure to see the latest PGA predictions from the team at SportsLine.

SportsLine’s prediction model, built by DFS pro Mike McClure, has nailed four of the past eight majors entering the weekend and called Tiger Woods’ deep run in the PGA Championship despite being a 25-1 long shot. The model has been spot-on early in the 2018-19 season. It was high on champion Dustin Johnson at the 2019 WGC-Mexico Championship, projecting him as one of the top two contenders from the start. It also correctly predicted Brooks Koepka’s (9-1) victory at the CJ Cup earlier this season. Additionally, it correctly called Bryson DeChambeau’s (9-1) seven-shot victory at the 2019 Omega Dubai Desert Classic. Anyone who has followed the model is up huge.

Now that the 2019 Arnold Palmer Invitational field is locked, SportsLine simulated the event 10,000 times and the results were surprising. One huge shocker the model is calling for: McIlroy, the defending champion and top Vegas favorite on the 2019 Arnold Palmer Invitational odds board, makes a strong run but falls short of winning the title.

Thus far in the 2018-19 PGA schedule, McIlroy has already racked up four top-10 finishes. And although he has 14 career PGA Tour victories, he’s only finished on top of the leaderboard once since 2016.

Despite his red-hot start to the new season, McIlroy enters the 2019 Arnold Palmer Classic ranked 171st on the PGA Tour in driving accuracy percentage (57.39), which could cause major trouble at Bay Hill. His inability to keep the ball in the fairway off the tee will leave McIlroy scrambling around Palmer’s famed Championship Course. He’s not a strong pick to win it all and there are far better values in this loaded field than the 8-1 premium he’s commanding.

Another surprise: Tommy Fleetwood, a 33-1 long shot, makes a strong run at the title. He’s a target for anyone looking for a big payday.

Fleetwood is an emerging star who divides his time between the European and PGA Tour. He has yet to win a tournament on the PGA Tour, but has five international victories under his belt, including the Abu Dhabi HSBC Championship a year ago. He also turned in back-to-back top-10 finishes at the Turkish Airlines Open and WGC-HSBC Champions in late 2018.

Despite not winning on the PGA Tour, Fleetwood has proven he can play with the top golfers in the world. In fact, he was the runner-up to Brooks Koepka last year at the U.S. Open despite shooting a 78 in his third round. Plus, he earned a top-10 finish at this event in 2017, which bodes well for Fleetwood’s chances this week at Bay Hill. He has an Official World Golf Ranking of 14 and possesses all the skills needed to shoot up the 2019 Arnold Palmer Invitational leaderboard in a hurry.

Also, the model says three other golfers with 2019 Arnold Palmer Invitational odds of 18-1 or longer make a strong run at the title. Anyone who backs these underdogs could hit it big.

So who wins the 2019 Arnold Palmer Invitational? And which long shots stun the golfing world?

Rory McIlroy 8-1
Justin Rose 12-1
Brooks Koepka 12-1
Rickie Fowler 14-1
Jason Day 16-1
Bryson DeChambeau 18-1
Hideki Matsuyama 28-1
Marc Leishman
Francesco Molinari 33-1
Tommy Fleetwood 33-1
Patrick Reed 40-1
Phil Mickelson 40-1

SOURCE: CBSsports

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Using your watch to fix your slice

 

Watch The Face

A timely fix to the dreaded slice

Most players who slice only have a vague idea of why they do so. Some think it’s due to their swing path or their release, and some even blame their equipment. The angle of the clubface is an element they often overlook. However, the simple fact is that if a shot moves left to right, you can be sure the clubface is open at impact. A great way to make sure the clubface isn’t open at the moment of truth is to get your left forearm to rotate through impact.

To see the correct rotation, try this simple drill using your watch. Turn your watch so the face is on the underside of the wrist of your lead arm (the left arm for right-handed golfers, the right arm for left-handed golfers).

Keep your lead elbow a couple of inches from your side and rotate your forearm so you can see the entire face of the watch. The left wrist should be flat. This should help you visualize the proper rotation in your swing and also prevent you from flipping the club with your wrists at impact.

If you don’t rotate the clubface at all, the face of the watch remains pointed at the ground. During your swing, this incorrect movement results in the open clubface that causes a slice. If you try to rotate with your wrist and not your forearm, you won’t see the entire face.

Do this drill with your lead arm alone before practicing with both hands on the club. Continue to work on this movement until you see the watch face consistently, and your slicing woes will disappear for good.

SOURCE:  Golftipsmag

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John Smoltz on his senior tour aspirations, winning celebrity golf bragging rights, and his crazy backyard setup

John Smoltz’s first foray into serious senior golf came at last year’s U.S. Senior Open, where he shot 85-77 at the Broadmoor to miss the cut. Not that the ultra-competitive retired pitcher was surprised.

“Look, I had a flight home Saturday,” Smoltz admitted to GolfDigest.com. “I wasn’t really thinking I was going to make the cut.”

But it was on that flight home where he also took copious notes about his performance to prepare for the next time a similar opportunity arose. And that time is now.

Smoltz, 51, will tee it up on the PGA Tour Champions this week at the Cologuard Classic. It’s the first of three sponsor exemptions the MLB Hall-of-Famer has accepted to play on the senior circuit this year.

“When the phone call came for this opportunity to play in three events,” said Smoltz, who is an analyst for Fox and MLB Network. “I was like a little kid who just got one of the best Christmas gifts.”

Smoltz joined me to discuss his latest opportunity to showcase his golf game on a big stage, his recent win at the Diamond Resorts Tournament of Champions, his impressive backyard golf setup, and how a big baseball trade changed both his career on the field and on the course. He also talked about his senior tour aspirations going forward and a special buddies trip he’s planning with some former teammates.

Plus, Sam Weinman and Keely Levins joined me to discuss Dustin Johnson’s latest win, the LPGA backstopping controversy, and punching out from the trees. Please have a listen:

SOURCE:  Golfdigest

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Controlling distance in between yardages

Solutions for when you’re between yardages

You probably feel pretty good when you’re at the perfect yardage for the club in your hands. But what about those annoying yardages, like when a full 7-iron is going to be too much, and a full 8-iron might not get there? Or when you’re 45 yards from the green and your full lob wedge flies 60? I’ve seen many golfers struggle in these situations because they swing too hard or decelerate the club to try to control distance, and neither really works. If you want to hit more shots pin-high, give the methods I’ve used on the PGA Tour a try. Let’s start with in-between yardages. Here I’m swinging a 7-iron. I normally hit it 185 yards, so if I have 175 to the pin, I stand slightly closer to the ball and narrow my stance a few inches.

I also grip down an inch or so. When I swing, the only adjustment is to stop my backswing just short of my usual top position. Then I make my normal through-swing. I don’t change my speed coming through the ball. That’s key.

Swing speed also is important when you have less than a full wedge into a green. This is the area of the course where I’ve noticed amateurs struggle the most. Part of the reason is because they don’t have a consistent plan for how to handle these short shots. If you don’t have a strategy, it’s hard to know what to practice. And without practice, you’re going to struggle on the course.

The way I handle these shots is to regulate the length of the backswing depending on the length of the shot—shorter distances mean shorter backswings. But the thing to remember is, just like with in-between yardages on longer shots, you have to swing through the ball at the same pace no matter the distance.

I practice three swing lengths with my sand wedge that are less than full, so I have three distances locked in when I’m on the course. If I stop my backswing when the shaft is around the height of my hips (above), I know the ball will go 35 yards. When my forearms are parallel to the ground, it’s going 60 yards. And when my hands stop at my shoulders, it’s going to go 80 yards. Again, I can’t stress enough that you never want to slow down as you come through. It leads to inconsistent strikes.

“KEEP YOUR SWING SPEED UP ON SHORTER SHOTS.”

For even better results, add this to your range sessions: Hit 10 balls each with your backswing stopping at three different lengths. Make note of how far the ball goes with each, and rely on those swings to produce the right yardages when you get on the course. You’ll be a lot more confident in hitting half-wedge shots pin-high.—with Keely Levins

SOURCE:  Golfdigest

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Lower Back Pain Is No Joke, But It’s Preventable

How to Avoid the Most Common Golf Injury

Lower Back Pain Is No Joke, But It’s Preventable

Golf is a unique sport because you can often participate even if you’re not as physically fit as you once were. That said, golf isn’t always an injury-free sport. Low back pain is the golf injury you’re most likely to sustain. Luckily, it can be avoided.

The following tips will help.

Warm Up

Golf may not seem as intense as a sport like football or hockey, but you still need to warm up before playing. Loosening your muscles helps to prevent discomfort. Practice these basic exercises to prep your muscles for a few hours on the course:

  • Hold the club behind your neck, one hand on each end, and rotate your torso to stretch your neck.
  • Pull your knees towards your chest a few times to stretch out your hips.
  • Keep your hamstrings loose by bending down and reaching towards your shoes.

If you’re having trouble with these stretches, or they don’t seem to be effective, getting direct access to physical therapy could help. A few sessions with an expert could help you learn how to properly stretch before golfing to avoid lower back and other injuries.

Practice Your Swing

Golfers apply torque and torsion to their lower backs in order to generate sufficient club speed when swinging. This puts strain on the lower back. That’s why practicing a swing regularly is important. You want to emphasize smooth motions. Additionally, researchers have found that attempting to mimic the “X-factor” swing of professionals (in which you attempt to maximize rotation of your shoulders relative to your hips) may result in injury.

Maintaining proper balance while swinging also helps protect your back. Keep your knees bent and shoulder width-apart, while maintaining a straight spine.

It will take practice to develop a smooth swing, but it’s necessary. Doing so will keep you comfortable while also improving your overall performance while playing.

Get the Right Golf Bag

Lifting heavy items incorrectly or repeatedly can result in low back pain. In other words, your swing isn’t the only part of your game you need to optimize if you want to avoid discomfort. You also need the right golf bag.

Don’t use one you have to set down on the ground every time you’re ready to take a swing. Get a bag that has a stand, so you don’t have to lift it up repeatedly throughout a round.

Don’t Make Assumptions About Age

It’s easy to assume low back pain is something only older golfers need to worry about. However, the X-factor swing described above is often more likely to cause certain injuries in younger players. They tend to have more muscle mass than older generations, which puts significant pressure on their spines during the swinging motion. They may also be more likely to apply excessive force. Even if you’re a younger golfer, you should keep these tips in mind. Doing so will also help avoid injury as you get older.

Again, golf is the type of sport you can play well into old age. You’re more likely to be able to if you avoid low back pain. Remembering these points will help you stay out on the course for years.

SOURCE:  Golftipsmag

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